Services

 

Cognitive Brief Therapy:

 

€ 65 / 45 min 
€ 240 / 4 x 45 min

 

You don't need a doctor's referral.

 

Meetings face-to-face at Elektroniikkatie, Oulu or online via Teams or Google Meet. 

 

If you want to come and try therapy, to see whether you would get

• relief from a bad feeling, or
• a deeper understanding of yourself, or
• new tools to improve the quality of your life or
• a whole new direction for your life,

feel free to contact me.

 

 

 

What do we do in therapy?
 

There can be 4 to 20 meetings or therapy sessions as needed, and the duration of one session is 45 minutes.

Following session times can be agreed at the first appointment and additional sessions agreed as needed as the therapy progresses.

 

Between sessions, you will be given "home assignments", which will be reviewed together on following sessions. These tasks can be, for example, diary-type notes, reflective and mapping tasks, or exercises aimed at calming your mind.